Our sleep cycle, eating habits, and immunity all benefit from exercise. Shruti Naidu, head of quality control and diet excellence at ToneOp and a nutrition and diet specialist, said.
Rashmika Mandanna is killing it in the fitness department this pre-Diwali weekend as she worked out her legs and core in the gym with her trainer. In a post uploaded by the trainer, Karan Sawhney, the actor from Goodbye was pictured working out.
Sawhney stated, “@rashmika mandanna and I are earning the upcoming Diwali weekend.”
In the short clip, the couple can be seen working on their core while completing side planks with resistance bands, bicycle crunches, and balancing on a medicine ball with weights.
Mandanna, a fervent fitness enthusiast, is serious about her training. The two had previously been spotted exercising together.
“Rashmika Mandanna and I destroying rush hour #legs #fitness #core #healthy,” said Sawhney in the caption of the shared photo.
Why work your legs and core?
“Training your leg and core muscles is crucial all year long, not just before celebrations, as doing so lowers your risk of developing hip and back trouble. Additionally, given the increased workload during holidays, strengthening your core will keep your body healthy and pain-free, according to corrective exercise specialist Vinti Maheshwari.
Here are some benefits of maintaining your fitness regimen before the festivities, said “Rashmika Mandanna”.
In order to control cravings and body fat levels, specialists advise frequent exercise that includes both aerobic and anaerobic activities.
“Add some exercise to your day, and keep practising to keep yourself occupied. It helps to maintain healthy digestion and a robust metabolism. Exercise improves our sleep patterns, eating patterns, and immunity, according to Shruti Naidu, diet and nutrition specialist and head of quality assurance and diet excellence at ToneOp.
Rashmika Mandanna gives you can depend on these dos and don’ts for an enjoyable holiday season
The holiday season is already well under way, making it all the more important to be mindful of what we consume in order to preserve the health of our digestive systems. However, these modest adjustments and a few dietary habits will help you maintain your health, according to Naidu. To avoid being negatively impacted after Diwali, she stated, there are numerous things we must do during the holiday.
● Continue to eat healthfully. The type of food we consume has a significant impact on our stomach, so it’s important to uphold healthy eating practices. Eat sensibly. Try to consume home-cooked meals.
● Eat foods high in fibre, such as nuts, sprouts, fruits, and vegetables; and pick a diet high in fibre. Fiber aids in digestion and gut health maintenance.
● Avoid bingeing and skipping meals. You are prepping your stomach for acidic reactions and other issues in any scenario.
● Steer clear of fried and sweet foods. Small bites will suffice to quell your need to eat.
Rush hour #legs #fitness #core #healthy is being crushed by Rashmika Mandanna and me, we tweet.