Building our chest muscles is equally as important as strengthening our core and shaping our abs. With effective upper body exercises we can strengthen our chest muscles. Chest muscles are the group of skeletal muscles that joins the upper edges to the front and lateral rib cage walls.
If we talk about the most effective chest exercises, push-ups and bench press are the two most effective exercises for strength and performance.
How to do a push-up?
Step-by-step procedure to do push-ups:
Step 1: Lie down on the floor and place your hands a little more open than your shoulders.
Step 2: With the help of your hands, lower your body so that your chest touches the floor.
Step 3: Your shoulders, hips and khees should be in a straight line.
Step 4: Without bending your lower back, push yourself back up.
How to do a bench press?
Step-by-step procedure to perform bench press:
Step 1: Lie on your backwards upon a bench and hold a barbell in both of your hands, a bit wider than your shoulder’s width.
Step 2: Seize your core, keep a neutral spine position, and lift the bar fom the rack.
Step 3: After that, low down the bar to your chest, enabling your elbows to curve.
Step 4: Do at least 5-10 reps, relying on what amount of weight you’re holding.
Benefits of doing Push-up
Doing push-ups is one of the best way to enhance your strength and shape your upper body. It helps in achieving basic stability. You do not require any instrument for doing this workout. It works on multiple muscles at a time, involving both your chest and shoulder. Additionaly, It enhances performance and also supports bone health.
Benefits of doing Bench press
Bench press is no doubt one of the most beneficial chest workouts that can be done at home if you own the correct equipment or you should join a gym. It improves your muscle mass and power and helps you in achieving good health, strong bones, fights obesity and burn calories.
Which exercise works better for your chest?
Push-up and Bench press, both are very beneficial for your chest. Although, in case of push-ups you don’t need any extra equipment or effor, bench press includes weights (dumbbell or barbell and weights).
Bench press is usually considered as the best workout for the chest as it includes external weight. On the other hand, Push-ups works only with the weight of your body.