It is not easy to get back to your normal digestive system after overeating. But some yoga poses are there that can help you in this situation. You can try some particular yoga poses that can help in better digestion and make your stomach lighter. We are sharing you the best yoga asanas to practice for better-digestion, post dinner.
Best Asanas To Improve Digestion Post-Dinner
Vajrasana
● Keep your both arms by your sides while standing upright
● Bow down and lower your knees, slowly
● Place your hips on your heels, while pointing the toes outward
● Keep your heels a little apart
● Kneel and place your hands in Prapthimudra
● Keep your face forward and spine straight
● Hold this posuture for a while
Balasana
● Fold your legs and sit straight
● Your feet should face upwards
● Now, slowly bend your upper body forward towards the floor
● Extend your arms as far as possible
● Your face and palms should be facing the floor
● Your calves, forehead, and palms should touch the ground while you are in this position
● It stretches your body and is a resting position, providing relaxation and comfort.
● Hold on to this position for 10-15 seconds and practice 4-5 sets daily.
Urdhva Prasarita Padasana
● Lay on your back
● Now, Breathe deeply
● Exhale and lift both of your legs upwards making a 90-degree angle
● Hold the position until you can
● Exhale and take your legs back to the resting position
● Repeat this five times
Gomukhasana
● First, position your ankle of your left leg near to your left buttock
● After that, put your right leg on your left leg keeping in mind that knees of both legs are in contact
● Now, Position your both hands behind you such that they touch with each other
● Keep your straight back while performing this
● Hold this position for 30 to 60 seconds. Want to try again? Just switch positions.
Supta Baddha Konasana
● Facing the sky, lay flat and straight on the ground
● The base of your feet should meet when you bow your knees
● Loosen the shoulders apart from the ears
● Hold on to the position for up to a minute while taking calm, deep breathing
● Slowly go back over your steps to where you were in the start.
Adho Mukha Svanasana
● Lay flat on the ground and keep your face towards the floor
● Lift your upper body slowly and form a mountain-like shape with your body
● in comparison to your shoulders, your palms need to be farther apart and reaching outwards
● Further, place your feet next to each other.
● At this point,only your palms and feet should be touching the ground.
● Your faceshould be facing inwards and downwards, at the same angle as the arms
● Your body must make a triangle (your hands, hips, and feet being the three corners)
● Hold it for a few seconds and repeat it 10 times at least.
Post Dinner Best Asanas For Better Digestion
