Almost 70% of the deaths occured in India caused due to non-communicable diseases are because of lifestyle disorders. Here, healthy eating habits can save your life as well as provide you with the true pleasure of eating. Healthy eating traits are not only an action but they are a mindset, that you can develop in a due course of time. Some healthy eating habits that you should consder in your lifestyle for a healthy and prosperous life ahead. :
1. Involve a number of food groups in your regular diet – Add as much variety as you can tto your diet including food groups such as whole fruits, grains, lentils, vegetables, pulses, healthy fats nuts and seeds etc. As much you increase the variety, as much the nutrients you will get them from . It will decrease the risk of falling prey to long-term diseases.
2. Eat local and seasonal foods –
The foods we get in our grocery stores may have less nutrients as because they have been sitting on the shelf for a longer time. Try to take locan and seasonal food because they will provide you with highest value of nutrients as well as antioxidants too that your body requires.
3. Eating slowly and mindfully – Eating your food without any obstruction and chewing it well, provides you control over the amount of food you are eating. Eating slowly and mindfully can help you know when your are full.
4. Plan your meal – Planning your meals is one of the best thing you can do. If you are not sure about your next meal, you may try to make random selection, and if they are not balanced can became a big concern for your health. If you are finding eat dificult you can follow some easy meal prep to achieve your goal.
5. Do not starve in the name of dieting – A healthy eating habit is very much different from a ritual that you follow for some particular days. Follow a nutritious and rich diet to feel energized and refreshed. Eat foods from different food groups until prohibited due to medical reasons.
6. Practice intuitive eating – If you don’t want to be get into restrictive diets try to practice intuitive eating. The core of intuitive eating is to know when to eat and when to stop eating. Understand your hunger signs and never force yourself to avoid a treat. Becoming food police will take you off the road of continuing your healthy journey.
So, start integrating these habits into your lifestyle as early as possible to improve your connection with the food. Accept and follow such eating habits that are nutrition-rich and satisfying.
Healthy Eating Habits You Must Follow
