Does exercising help prevent heart disease?
Everyone is aware of the health benefits of exercise, and with so many options available today, virtually anybody can find a form of exercise they like.
1. If you don’t walk around much, you run a higher risk of developing heart disease. According to the World Heart Federation, if you don’t exercise enough, your chance of developing heart disease increases by 50%.
2. A wonderful strategy to lessen your risk of developing heart disease is to maintain an active lifestyle. It is well established that regular aerobic activity, like walking, is excellent for the heart. You can reduce your blood pressure and lose weight, both of which are risk factors for heart disease. But if you have heart disease and don’t control how much you exercise, it can occasionally increase your risk of having a heart attack.
3. Research has also revealed a cause-and-effect relationship between increased cardiorespiratory fitness or physical activity and a decline in heart disease instances. Due to these facts and the fact that exercise has been demonstrated to slow down ageing, an increasing proportion of individuals now feel that “more exercise is better.”
This has led to a significant increase in the number of individuals participating in endurance sports like long-distance running and high-intensity interval training.
Do intense workouts have any negative effects?
In those who are already at risk, vigorous exercise can raise their risk of sudden cardiac death and heart attacks, especially if they are not in good physical condition. Recent studies have also demonstrated that exercising often and vigorously can both result in heart-related issues.
These issues include accelerated heart artery calcification, the release of cardiac biomarkers during exercise, a rise in the amount of collagenous scar tissue in the heart, and an irregular and sometimes extremely fast heart rhythm that can result in blood clots in the heart.
In a study of marathon runners, it was shown that the athletes’ blood still contained biomarkers associated with cardiac injury after the races were over. These damage indications often disappear on their own. However, if the heart continues to experience intense physical stress; the momentary harm might result in long-term changes to the heart, including scarring and larger heart walls.
What is the answer to proper exercise?
Although there is evidence that consistent, intensive exercise may raise some heart disease risks; this risk is small in comparison to the danger of not exercising at all. The greatest method to maintain your body and mind in shape is still through moderate exercise.
When you start exercising, you’ll start to experience advantages including increased strength, lowered blood pressure, better sleep, and improved memory. Additionally, exercise is associated with a decreased risk of developing dementia, depression, and weight gain.
If you have symptoms of a heart ailment, a history of a heart condition, or risk factors for heart disease, see your doctor before beginning or changing an exercise regimen. If you are an athlete and experience any new symptoms, you should see a sports cardiologist.
