Many people are seen taking medicines for it. But if we try to control it with drugs, then it will have side effects on our bodies. Side effects can also cause harm to our bodies. Due to this, the allergy inside the body can spread very quickly, which can be terrible for our body and cause a complete breakdown of the body. It works on those parts which we use too well. It can continuously do too much good for them, after which we must fight for them altogether. We can fight against this disease as much as possible, and to fight against this disease, we have to pay attention to small things.
We can do many yoga asanas which are going on at this time, the way yoga gurus continuously try to cure every disease entirely through yoga asanas. He says that he constantly focuses on this in his classes, that the more people do yoga, the more critical it will become for them, and the way the times to come will make them more vulnerable to many diseases. There will be many things to be seen there regarding conditions, and in this way, if they want to keep their body healthy in the coming time, they need to do Jam Rog Asana. If people who already have many diseases do this Yogasana slowly, then they can eliminate these diseases.
Apart from blood pressure, yoga asanas are also crucial for diabetes.
Anulom Vilom is a yoga asana which controls many things in our body. To reduce blood pressure, If we do it repeatedly, twice a day if we do it daily in school, then gradually we become habituated to it. Then, it also keeps our blood pressure under control. It also keeps our brain under control. Gradually, our Many side effects on the body will be reduced, our mental condition will also improve, and our blood pressure will start progressively getting controlled. In this way, we can practice this yoga asana a lot to make the body healthy. It can be used well, and this yoga asana is easy.
To do Anulom Vilom, we do not have to face much trouble, and we can easily do Yogasana. We must sit comfortably with both legs joined together to make this suggestion. We will sit comfortably and keep both hands on each other’s knees. By completely closing our eyes, sometimes we exhale the breath outwards, sometimes we take the breath inwards, sometimes we look at the mother-in-law by going outwards and holding a long breath, and in this way, we gradually learn yoga asana. We will keep doing it, and if we do it for half an hour at one time and half an hour at another, it will leave a perfect effect on the body. In this way, if we gradually get used to it. It can cure all the diseases in our body, and it is also considered a perfect yoga asana to increase our immunity, and many people are seen doing it.