Poor air quality can cause many infections, diseases like lung cancer, chronic lung conditions like asthma, etc. And if you are already suffering from any lung disease then you are at higher risk.
Coughing, inflamed airways, feeling out of breath are some common symptoms when we are exposed to high pollution levels like on a busy road or during any high pollution incidence.
High levels of pollution can intensify lung-related symptoms, like an asthma attack or any COPD flare-up if you are suffering from one. During high pollution asthma sufferers may have to use the inhaler more frequently.
Fortunately, there are different ways to improve the health of your lungs without any medication or mixture. Lungs are self-cleaning organs that will start repairing themselves if they are not disclosed to pollution.
Here are some effective methods through which we can purify our lungs and reduce extra loss caused by air pollution.
Ways To Keep Your Lungs Healthy
1. Exercise Regularly
Regular exercise is a must for you if you want to keep your lungs healthy. Exercises compel the muscles to work harder, which increases breathing speed and the increase in the amount of the oxygen reaching to the muscles.
2. Avoid Catching Infections
By washing your hands frequently, getting vaccines against pneumonia and flu, and avoiding contact with the people suffering from any ailment, you can prevent any future loss to your lungs.
3. Keep indoors clean
It is very difficult to keep indoor air quality clean and fresh. You have to buy a good quality vacuum cleaner for this. Don’t spray aerosol sprays & choose fragrance free natural cleansers. Try to sweep and dust your home regularly.
4. Try steaming
Inhaling water vapor is called Steam. It helps in opening the air passages and helps in releasing mucus. Steam warms the air and moistifies it. It may help you in breathing and to break up the mucus in the lungs and air passage.
5. Improve your diet
Changing your diet always improves your lung health, especially if you are having a chronic disease. To keep your mind and body healthy add foods high in antioxidants in your regular diet, along with different vitamins & minerals.
6. Quit smoking today
The best way to lessen the damage and to repair your lung is to quit smoking. It doesn’t matter how long you were smoking for. Contact a professional to plot a better quitting plan, if you have failed to stop tobacco before.
