We often hear that age is only a number. But sadly, our skin disagrees with this. As we grow older, our skin loses elasticity and starts looking different. It is common between people close to their 40s. We started showing symptoms of genetic and environmental aging such as uneven pigmentation, fine wrinkles and some volume loss too. Our stocks of elastin and collagen also start to degrade slowly. Which causes reduced luster and suppleness as well as increased susceptibility to UV damage and dark spots. Here are some important tips to keep your skin young after the age of 40.
Tips To Keep Your Skin Look Younger After Hitting 40
● Follow A Nutritious Diet
You made yourself what you consume. Eat a diverse and balanced diet. Which includes antioxidant-rich vegetables & fruits, healthy fats (oily fish, nuts), and proper hydration (drink plenty of water) to take care of your skin and improve your nutrition. Green vegetables and fruits are a must for your diet.
● Do Physical Activity
Exercising not only improves your mental and physical health but also impacts your skin.Physical activity dilates your blood vessels, Allowing more and faster blood circulation. This increased circulation of blood fills your muscles with the required oxygen and supplements and also eliminates waste materials from the body. Improved circulation improves blood flow towards the skin, which helps cherish skin cells, kicking out free radicals, and movies you that “post-workout glow.”
● Maintain CTM Schedule
CTM means Cleansing, Toning, and Moisturizing. It is a simple and nominal skincare practice for anyone. A gentle yet useful CTM routine using the right products cleans your skin, slows aging of skin, and increases hydration and brightness. In skincare products, search for AHAs like lactic acids and glycolics) and antioxidants including resveratrol and vitamin C.
● Collagen For Anti-Ageing Benefits
Eating just food cannot fulfill the nutrition your skin needs. Collagen supplementation is suggested to improve skin hydration and elasticity, as well as help with skin aging. Profhilo, a hyaluronic acid based creative therapy, prompts skin cell receptors to improve the quality of the skin by restoring hydration and improving brightness. It also helps with sagging and wrinkles by smoothing and tightening the skin.
● For Extra Nourishment Use Facials and Face Masks
Use Facials to properly cleanse your skin. They not only remove blackheads and delaminating dry, flaky skin, facials also detach germs causing dark spots and acne. You can experiment with them. They help in the moisturisation and hydration of the skin, the expulsion of extra oils, the refinement of the look of your pores, the removal of pollutants, and the reduction of signs of age.